Meditation is easier than you think (6)
Myths of meditation Myth 6: : “If bad feelings come up when I meditate it means I am really nuts.” Actually, all sorts of emotions and...
Meditation is easier than you think (5)
Myths of meditation Myth 5: “If I meditate I will feel refreshed and relaxed afterwards. It's a vacation without going on vacation!” We...
Meditation is easier than you think (4)
Myths of meditation Myth 4: “Meditation is a great way to fall asleep.” Oops. Nope. Meditation is not meant as a gate-way for sleep. That...
Meditation is easier than you think (3)
Myths of meditation Myth 3: “If my mind wanders during meditation, I am doing something wrong.” Minds wander. That's what they do. So...
Meditation is easier than you think (2)
Myths of meditation Myth 2: “It is better to meditate for 30-60 minutes a day or longer.” I get it. A part of you wants to be the guru...
Meditation is easier than you think (1)
Myths of meditation Myth 1: "The goal of meditation is to have a blank mind." Of all the things people bring to me at the beginning of a...
