and healing, meet
In your heart, you may already know, that the path to a brighter future means change, and healing, learning, and growth.
You may be wondering where you can find the knowledge, insight, compassion, and understanding, you know are necessary to support and guide you on this important journey.
Welcome to Gentle Spirit, a place I hope you find those answers.
"First be in good relationship with all things." - Native American saying
Learn my philosophy about therapy, and which tools and techniques I use.
Join our Meditation Group
Mindful meditation is a quiet, peaceful, and refreshing way to calm the mind, body, and spirit. Research shows that mindful mediation changes brain functioning in ways that directly influence our ability to focus and facilitates positive emotional experience. Join us as we practice the freedom and peace that comes with mindful meditation.
"It is not too difficult to get the skeletons out of the closet with people, but to get the gold out is a different matter." -Robert Johnson
Learn about me- my background, training, and interests.